AMP45 is our high-impact, full-body workout designed to push you further in just 45 minutes. Whether you're returning to fitness, cross-training for martial arts, or simply looking to feel stronger and more energised, this class delivers.

Each session is instructor-led and built around a structured circuit of 12 stations:

• ✅ 6 functional bodyweight stations (balance, mobility, agility, and coordination)
• ✅ 6 equipment-based strength and cardio stations (kettlebells, sleds, rowers, slam balls, and more)

You’ll rotate through each station in timed intervals—no guessing, no wandering aimlessly like in a gym. Every workout is clearly explained, with modifications offered for all levels, so you can work at your pace, while still being challenged.

Spaces are limited – book your free session now and see why AMP45 is the workout you’ve been waiting for.