How common are mental health problems?

Approximately 1 in 4 people in the UK will experience a mental health problem each year [1]. In England, 1 in 6 people report experiencing a common mental health problem (such as anxiety and depression) in any given week [2]. Are mental health problems...

Gekisia Di Ichi

The video linked below is a performance of the first Kata Gekisia Di Ichi which was created by Chojun Miyagi Sensei in 1940 for introduction into the school system and to help make the average person stronger. Literally translated as ‘to destory’ it is a...