Set your child up to stay the course!

  Why Quitting Activities Like Martial Arts Will Negatively Impact Your Child’s Future!   THE QUIT TRIGGER AND HOW TO AVOID IT DEVELOPING IN YOUR CHILD When it comes to physical and mental well being, there are no more beneficial physical activities...

Dojo Etiquette

As Martial Artists it’s always important to develop the right kind of attitude that others respect and aspire towards. There is a constant challenge in training to hold yourself to a higher standard as a Martial Artist. With that said its also important to remember...

Gekisia Di Ichi

The video linked below is a performance of the first Kata Gekisia Di Ichi which was created by Chojun Miyagi Sensei in 1940 for introduction into the school system and to help make the average person stronger. Literally translated as ‘to destory’ it is a...

Avoid these to train smarter!

Mistakes are common when it comes training. You can’t expect perfection during every session and that goes for even the most experienced Martial Arts practitioners. Here are 5 common things to watch for when training. 1. Neglecting to pivot your foot When you punch or...