Focus and Commitment are key.

Have you read “The Odyssey” by Homer? Let me sum it up: Odysseus is a badass warrior who spends 10 years trying to return home after the Trojan War. This story can teach you a lot about getting fit & strong. At every turn, Odysseus is juuuust about to make it...

10 UNIVERSAL LAWS

The following ten universal laws are from one of my favorite books, Awakening the Warrior Within, by Dawn Callan. I think they’re always great to keep in mind as we reflect on our past performance and prepare and start 2015. They are… 1. Pay Attention....